Whether directed at others or yourself, get more love. Create it, spread it around, TELL people, tell yourself. End phone calls with it. "I love you." Say it and mean it. The supply is endless. And hearing it? What better way to feel seen and felt. Most of us drop a variety of curse words with astonishing consistency... and I am not disputing the satisfaction that a long drawn out F bomb can give...but just as rejuvenating and maybe more life affirming and propelling in the right direction, LOVE. Haul it out of the reserved for special occasions file and use it profusely.
And what about those that don't deserve your love, that have wronged you, that are basically assholes? Love them too. Sprinkle the fairy dust in their direction, because guess what? The supply is infinite and it might move the needle a bit on their grinchiness. Might not. Doesn't matter. Just carry on. Next! How they receive the gift is none of our business. Onward!
Recipient that will reap the most benefit? You.
In the words of Lenny Kravitz, "Let Love Rule".
Lenny Kravitz "Let love rule" Live - Wembley 1993 - YouTube